Yoga. The word creates images of handstands and people twisting their bodies into pretzels. I always thought that in order to be considered a true “yogi” I needed to be able to contort my body in painful, unnatural ways. Despite that, yoga was intriguing to me. I watched videos online and became more familiar with the terminology, slowly understanding what makes millions of people practice everyday. I even started to notice a shift in how I carried myself.
Read More
A little over a year ago, I spent the summer exploring as many nearby state parks and national parks as I could squeeze into my schedule and my budget. After shedding more than a few dollars in kayak and canoe rentals, I decided to consider what it would be like to actually purchase a kayak. After some research and shopping around, I plunged into becoming a kayak owner.
Read More
People hate to exercise because they don’t have fun doing it. The idea of exercise being fun may sound so morbid to you that you laughed as soon as you saw "exercise" and "fun" in the same sentence. Let’s face it: if you live a sedentary lifestyle (e.g. you have been compared to the likes of a potato, Netflix asks you more questions than real people do, or your family has put you on a soda budget), you could be at risk for a chronic disease that’s easily preventable.
Read More